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| Arthur Lydiard
If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed. It's a lot of hard work for five, six or seven years. There's no secret formula. There's no shortcut to the top. It's just a matter of understanding what's necessary and discipline yourself to do it. Your aerobic development is a gradual thing. It takes years and years of marathon-type training to develop your aerobic capacity to the fullest. |
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